MoodMaster is an upbeat approach to physical and emotional wellbeing. Are you depressed, anxious, irritable, angry? Do you have trouble sleeping, have difficulty concentrating, problems in controlling your emotions, or is life just losing its sparkle?
MoodMaster can help! Springfield Mind are planning weekly groups in your area to help you deal with troublesome emotions and give positive, structured sessions to help make your life more enjoyable.
New Funded Lunchtime MoodMaster course Starts Tuesday 27 July 2021 from 12.00 – 1300pm for 12 weeks. Find out more here: https://springfieldmind.org.uk/services/moodmaster