Herefordshire & Worcestershire Chamber member, Living Well Taking Control (LWTC), is hosting a free, 30-minute public engagement event to support local residents to regain control of their health as COVID restrictions continue to lift across England.
This free virtual event will cover top tips for reducing stress, information on how to incorporate physical activity into a busier day-to-day lifestyle and how to make simple changes in order to achieve and maintain a healthy weight.
Participants will also be taught a simple breathing exercise which is proven to reduce stress and improve mood.
The event is also being run to mark Diabetes Awareness Week, which encourages UK residents to consider their risk of developing Type 2 Diabetes.
The event will be delivered virtually on Thursday 17th June at 1pm and anyone interested can register for free or find out more information at: