Founded in 1920s by Joseph Pilates, Pilates provides a total body workout with a focus conditioning the core (abdominals, lower back and stabilising muscles). It’s achieved through precise execution of flowing exercises and lateral breathing patterns.
Dragonfly Pilates has been working with corporate clients online throughout lockdown and beyond. Benefits to you as a business owner or manager and your workforce include the following:
• Postural improvements, leading to reduced staff absence due to back pain;
• Gains in physical strength and flexibility meaning everyday activities become easier;
• Enhancements to mental well-being as Pilates can relieve stress – a healthy workforce is a happy workforce!
“We’ve been working with Amy from Dragonfly Pilates for 15 months. My team find the classes relaxing, uplifting, but also challenging. I’ve joined in and really notice improvements with my posture and breathing. I’m definitely sitting up straighter at meetings!” Martin Rice – Managing Director, The General Asphalte Company.
http://www.dragonflypilates.co.uk
Dragonfly Pilates – Posture Perfect – Online Pilates in the Workplace.
