After years of working as a midwife, Rosie Bligh saw firsthand the challenges pregnant and postnatal women faced when trying to stay active. Realising there was a real lack of safe, effective fitness classes tailored to their individual needs, she decided to take action. In 2021, she founded Glowing Mamma, a midwife-led fitness company designed to empower and support mothers through exercise.
Rosie’s journey from hospital wards to boardrooms wasn’t an easy one, but her passion for women’s health and fitness drove her forward. As both a qualified midwife and personal trainer, she combined medical expertise with physical training to create specialised exercise classes that prioritise safety, recovery, and well-being.
What started as small, community-based fitness sessions in Worcester quickly grew into a trusted brand, offering tailored workouts across Worcestershire that cater to the unique needs of expectant and new mothers. Through Glowing Mamma, Rosie and her team of midwife-instructors ensure that women receive the guidance they need to build strength, boost confidence, and recover safely after childbirth.
Now a successful entrepreneur, Rosie is inspiring women not only through fitness but also through her own career transformation. From catching babies in hospital wards to the corporate world of boardrooms and conferences, she has proven that with the right vision and determination, anything is possible.
Rosie’s mission remains clear: to provide a safe space where every mother can feel supported, strong, and empowered. As Glowing Mamma continues to grow, she hopes to reach even more women, helping them navigate the incredible journey of motherhood with strength and confidence.